Oily hair can be frustrating, especially if you know that you have washed the previous day. It can look dirty, dingy and it’s more noticeable with lighter, than darker hairs. Greasy hair is a result of an excess of secretion of sebum caused by the sebaceous glands in the scalp.
While some people experience normal secretion, other have problems with the excessive amount, which can cause health problems, such as the itchy scalp, dandruff, scalp acne, and other scalp disorders. Some women use minoxidil hair loss worse, or oral minoxidil for hair loss. But, other alternatives can help you as well.
A balanced diet, healthy fats, and carbs
A balanced diet is a key to everything, and many studies have confirmed that food we contain can affect our sebaceous glands. For instance, if you eat more dietary fat or carbohydrates, then you will increase the production of sebum. On the other hand, caloric restriction has shown positive results in sebum reduction.
You don’t have to eliminate fats from your diet completely, just switch to the right ones. Coconut and olive oil fall into this group and scientists have confirmed that food rich in fish and seafood can help you with acne.
Shampoo your hair frequently
Usually, less washing is recommended for healthier hair, unless you are dealing with oily hair. In this case, you probably need to wash it more. So, when you wash your hair, shampoo collects all the dirt and grease, and you have an opportunity to rinse it off.
Washing daily, or every other day can help you solve this problem. You can buy commercial shampoos, but you can also make one intended for oily hair. Homemade shampoos have shown excellent results with the greasy hair.
Apple cider vinegar
Many people have fungus on the scalp, and this condition is called Malassezia. This is a naturally occurring condition, but when it gets out of control, it can cause an oily and irritated scalp.
Fortunately, apple cider vinegar can kill all that fungus and help you get rid of bacteria. It is an excellent homemade remedy for greasy hair. If you notice a slight discomfort, then mix apple cider vinegar with water. Use a spray bottle of easer application. You will see the first result within two weeks. Also, many homemade remedies use apple cider vinegar, which is excellent for shine and healthy appearance.
Make a dry shampoo
Dry shampoos have become very popular in the last couple of years. They are an easy fix for your condition and a great option if you are in a hurry and you don’t have a lot of time to wash your hair. While some choose baby powder, you need to make sure it’s asbestos free, considering some studies have proven it can cause cancer.
So instead of using baby powder, you should switch to arrowroot powder. It comes from the tubers of the plant and doesn’t contain harmful chemicals. Sprinkle it onto your scalp, and you are ready to go.